Today it's time to look for six minutes of tranquility, lie down, close your eyes and listen to this relaxation exercise for pregnant women and for anyone who needs it. Because while it is true that one of the keys to a healthy and happy pregnancy is to take care of the mind and have adequate rest, it is not less than when we have children we often need to stop.
Stop, take a breath and relax. That is why many of our readers, future moms, moms and also dads, can enjoy this relaxation exercise that proposes a walk by the sea, visualizing a beautiful landscape and becoming aware of our own body.
The hearing lasts just over six minutes and guides the exercise thanks to the speech of Manuel Castellanos, a mental health nurse. With your deep voice it is not difficult to get carried away by your instructions and relax slowly.
This relaxation exercise has your voice accompanied only by the noise of the sea, and it's amazing how in such a short time you can report so much peace of mind. Each one if you wish you can add the music you prefer in the background.
Here we have another proposal of relaxation exercise at home, it is essential to feel comfortable and get carried away. I hope this hearing to reach a state of relaxation be useful to you Do not end up asleep!
