If something is clear throughout the medical society is that physical exercise is something highly recommended for all human beings, regardless of their sex, since with their performance they can improve both our physical condition and our cardiovascular condition, but Is this pregnancy training recommended?
In this post we bring you today in Babies and more We are going to answer this simple question, explaining in a generic way each of the benefits aspects that can have the exercise at this stage so special and at the same time different, which is pregnancy, in the life of any woman.
The answer
As everyone expected, and as we already saw in the first paragraphs of the entry, the answer to yes it is advisable to perform a training during pregnancy is affirmative, but before taking any step it is advisable to discuss with the gynecologist the performance of the same to supervise and approve.
What doubt is it that the intensity of the exercise to be performed It should not be similar to what can be done before of becoming pregnant and it will be necessary to adapt both this and the duration to new guidelines that we will explain later, but they should always be non-intense exercises, of low to moderate strength and of medium periods.
Benefits of pregnancy training
It is clear that in pregnant women the practice of physical exercise improves cardiovascular and muscular condition, but also contributes to postural correction, as well as to control a possible excessive weight gain, giving the pregnant woman a improvement in physical condition It will help you cope with the whole process of pregnancy and childbirth in a healthier way.
Sport as such helps pregnant women to improve digestions which are usually problematic because of the changes that the body undergoes to adapt to host the new life, as well as to release possible constipation because of dietary changes or intake of medicines or supplements to improve pregnancy.
You also have to take into account the improvement in the psychological aspect, since the performance of any moderate or light activity helps the pregnant woman to temporarily forget about the worries of childbirth which greatly reduces anxiety, decreasing the possibility of depression and insomnia and creates healthy lifestyle habits.
A light to moderate workout will make the woman have a better blood pressure, reducing the likelihood of a cesarean delivery, and also quantitatively shortens the time the woman must spend in the hospital during the postpartum, thanks to the improvement of your physical condition.
The best exercise during pregnancy
Years ago doctors recommended that pregnant women forget about any physical practice and although there are certain uncertainties, experts now point out that pregnant women can duck and stretch as much as they want, but that You should never start an exercise program without your doctor's approval..
This is so because if you have high blood pressure during pregnancy, exercise is completely prohibited. However, if the woman is in good health, exercises such as doing a hiking, walking, swimming or cycling (as long as it is not for irregular or rocky terrain to avoid falls) they are highly recommended activities.
Therefore an ideal training for a pregnant woman would be something like for example, rides from 20 minutes that can be gradually increased up to 1 hour a day, always at a moderate intensity (This is known when performing them you can talk quietly).
